I had always heard about the importance of stretching, but didn’t start my own stretching routine until I suffered from leg cramps and Sciatica. Ouch. I don’t like stretching but it has been the least painful alternative.
Skipping a mental stretching routine, also has consequences.
When we feel like we are getting claustrophobic or desperately need a vacation, some breathing room, or to get away from our lives, expanding our inner landscape is always an option available to us. A beach isn’t.
Gotta find it inside first.