Three Steps for Changing the Energy Anywhere

Not many people look forward to being around boring, uncaring, or shallow people, but we often feel roped into these situations to fulfill work, social, or family obligations.

Or we might find ourselves in other painful environments where our opinions don’t seem to matter, we are treated like a number, totally ignored, disrespected, or criticized.

To avoid the energy drain of these scenarios, I developed a three-step fix that really works for me (and also stops my complaining about these experiences):

  1. Focus on what energy I bring with me rather than what lack I perceive exists in others. Everyone is looking for ways to feel valued. How can I alleviate the lack of that for others?
  2. See myself as a force for good in the world wherever I am. I have the power to make a difference with a genuine smile, a compliment, a resource, or a benefit of the doubt.
  3. Think partnership; when someone else loses, so do I. Rather than get defensive or aggressive, can I take a minute to recognize the source of my antagonist’s pain and turn a disagreement into a win-win instead?

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