The author of Alphatudes, The Alphabet of Gratitude, wrote the book because she suffered from insomnia. Instead of counting sheep, Michele Wahlder decided to go through the alphabet and count all the good things that began with each letter. Before she made it through “D,” she was sound asleep.
For those of us whose minds go on a feeding frenzy at the wrong time of night: chewing on our screw-ups, problems, and random mental junk food, and/or regurgitating every conversation and event from the last decade, this tactic may be worth a try.
Even if it doesn’t put us to sleep, we will have fed our ravenous, nocturnal mind a much more nutritious bedtime snack.