Important Times to Play

My challenged nephew has reminded me that being goofy, making up a stupid song, quoting a comedian, doing a silly dance, and laughing out loud at my own seriousness are effective recovery techniques, especially when…

  1. I feel mean

  2. I want something that isn’t good for me

  3. I feel overwhelmed

  4. I am disappointed

  5. I am sad

  6. I am afraid

  7. I am jealous or angry at someone

  8. I feel wronged

  9. Things don’t make sense

  10. I have a resting bitch face

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What an “Attitude Scale” Might Say to Us

What if, instead of stepping on a scale to weigh our bodies, we stepped on a different scale: a scale that would give us an honest assessment of our …

  • Self-deception?

SCALE: ” You are seriously in trouble here, but don’t bother looking at the readout. You will believe what you want to believe anyway.”

  • Self-righteousness?

SCALE: “I know what you are thinking and you are so right about everything. Someday everyone else will know that you have always been better than they are.”

  • Negativity?

SCALE: “Oops. Your negativity rating is at a record high. You suck. Work sucks. Everyone sucks. The world sucks.”

  • Selfishness?

SCALE: “Off the chart here. But, don’t feel guilty about not doing more for others. What have they ever done for you?”


Just sayin’…

What if our value in the world has never been associated with how our bodies look, but how we see the world around us?

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“I’m the Only One Who Ever Does the Dishes Around Here”

I whined about my workload more times than I can count. Once, when I said, “I’m the only one who ever does the dishes around here,” someone responded, “So, don’t do them anymore. I’d rather have a dirty kitchen than be around a martyr.”

Although, not the answer I was going for, he had a very good point. No one enjoys the poor-little-me martyr. Setting boundaries and agreements is a much better option.

In offices and homes all over the world, people are getting bitter about other people not shouldering their fair share of the work and carrying around bitterness about it. That bitterness infects and dismantles relationships, contributes to ulcers and illness, and sucks the fun out of any environment. I’m not advocating rewarding irresponsible behaviors, only managing them productively.


  1. Tell people what you need.

  2. Agree on a plan.

  3. Set contingencies for exceptions and failures.

  4. Follow through without drama.

Goodbye martyrdom!

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What My Gifts Are Not

It is obviously important to figure out one’s gifts and to use them to benefit others.

I may not have complete clarity about what my gifts are, yet I know for sure that my gifts are not…

  • nagging

  • controlling

  • manipulating

…even though those behaviors appear to be my default settings. And, even though, I seem to think that using them will actually benefit someone.

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When in doubt about my contribution to the people in my life, I cannot go wrong by contributing patience and love.

The Important Work of Controlling a Speck on a Speck

Right before bed, I had a very troubling phone conversation.

My first thought was, “I won’t be able to sleep.”

My second thought was, “If I manage to get to sleep, I will have terrible, turbulent dreams.”

My third thought was, “My life is a speck on a speck that will be over in a flash. Worrying about a speck in the life of a speck on a speck in a galaxy that is a speck in the universe is insane!”

I smiled at myself for trying to control another speck on a speck, turned off my thoughts, and went right to sleep.

When I woke up blissfully rested, I thought, “Not so bad for a speck on a speck. I think I’ll try that again tonight.”

Personal Angst Fixer

The Universe has given us plenty of reminders that we are not that impressive, including:

  • drooling, farting, pooping, burping, and pimples

  • a vulnerability to weather and natural phenomena

  • our total dependence upon the care of others during childhood, old age, and illness

  • in order to think and act clearly, we must go completely comatose for several hours every frickin night 

Yet, despite this persuasive evidence, we still take ourselves way too seriously.

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If we accept Schulz’s gift, rather than cringing at bad memories of…

  • stupid stuff we said

  • clueless stuff we did

  • our embarrassing failures

  • our annoying oversights and imperfections…

We can congratulate ourselves on being human and laugh at our tendency to think we should be perfect.

(Talk about freedom!)

Thank you for the reminder, Charles Schulz!

What To Do with Things That Cannot Be Controlled or Understood

  • Quit wasting our time on them.

  • Quit wasting our energy with them.

  • Invest that time and energy in the things we can control.


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(“Never lie in bed at night asking yourself questions you can’t answer.” – Charles M. Schulz)

Move on to things we can.

Turn off the neurotic machine.

Snoopy creator, Charles Schultz practiced what he preached, funneling his personal angst into his humor. And, when he lightened-up, he helped countless others lighten-up.

(originally posted January 2015)

In a Former Life, I May Have Been a Stalk of Celery

While chopping vegetables for dinner

I was stunned into silence by the celery

Its green parallel lines and majestic shape

And, then, the perfection of the turkey 

Moved me to tears (or was it the intricacies of the onion?)

After that, I admired the plump cranberries

And, then, the cherries on the cake

Even the totally impressive appearance

Of the salt and sage


I handled every ingredient with tenderness

But had to stop and ask for help

To do the same with those

Who came to eat

(It’s easier to love celery, even if I wasn’t celery in a former life. Vegetables, fruits, animals, and birds are easier to love because they usually don’t challenge my ego.  I guess, if I want to do better in this life, I will have to do better at ego-less living.)

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The Transcentental Boogie

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This might sound ridiculous when you are in the depths of despair. I tried it once when I was driving through town with a broken heart, feeling hopeless, empty, and tragically lonely. I turned up the music as loud as it would go, sang with the song at the top of my voice, and chair-danced as much as I could without causing a collision.

It worked.

I have been using the technique ever since.

Dancing around the house when I wanted to collapse in tears

Dancing in the car when I felt paralyzed with fear

How do you transcend your circumstances?

Why be moody when you can shake yo booty?

Learning Life vs. “Knowing” Life


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When I am frustrated with life, it is usually because I have opted for the “know-it-all” stance instead of the “learner” stance. I trade my sense of wonder with the world for a sense of entitlement, and waste my time talking smack instead of growing through whatever has dared to challenge my expectations.

My most important wedding vow was a promise to delight in my spouse everyday. Failing to do that is a move into stagnation…or worse. Yesterday, I realized this applies to my relationship to life in general.

When I shift into judgment as the “knower,” I lose.

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