When Being Depressed Is a Good Thing (Encore)

  1. When we have been brave enough to get real with ourselves – Sometimes the absolute shock of seeing ourselves sans the protection of our ego will initiate a mourning for our old, though totally inaccurate, self-image.

  2. When we have been kind enough to “weep with those who weep” – There is beauty in the gentle tread of someone willing to share pain.

  3. When we have been insightful and passionate enough to bear the weight of the world’s sadness – A Chicago Tribune reporter in Abraham Lincoln’s time commented, “…the man’s gloom came from a depth of character. His speaking went to the heart because it came from the heart.”

  4. When we have been honest enough to do the right thing in spite of the consequences –

Lincoln's resolve

Abraham Lincoln is my kind of depressed man.

Image result for abraham lincoln melancholy

Demonizing or Deifying?

Nothing is ever as good as it looks or as bad as it seems.

Yet we still squeeze out the last drop of drama by demonizing people and circumstances that have disappointed us. (see social media)

And, despite common sense, we go on to deify other people, allowing our expectations to soar out of the range of possible fulfillment.

The happiest people I know are people who look at the world without illusion, who know that all of us are terribly inconsistent and fallible, who treat good news and bad news the same without jumping to dramatic conclusions, and who build structures of happiness on the inside rather than the outside.

It’s taken me way too long to learn this but I am inching my way there.

will rogers

Angry at Someone?

“To be angry at people means that one considers their acts to be important. It is imperative to cease to feel that way. The acts of humans cannot be important enough to offset our unchangeable encounter with infinity.” – Carlos Castaneda

Image result for castaneda quotes anger

Okay, I know these are radical statements, especially for those who suffer unspeakable injustices. Yet, Castaneda’s point warrants consideration in this political climate of hatred and fear, and in our personal lives where certain people drive us mad.

Even if you don’t agree with Castaneda, no one in their right mind can deny…

  • it is difficult to take ourselves so seriously when we consider how temporary it all is
  • inevitable death puts everything in perspective
  • arguing with what is is useless

Save your energy. Be a change agent not a victim.

Today, I Inaugurate Myself

Today, I inaugurate myself

As the commander in chief of my own future

I celebrate my promotion

To the role of the productive leader

Of my life, full of promise and hope

Out off yesterday’s role of

Chicken little, hopeless victim, or discouraged martyr

Today I will usher myself

With a flourish and a solemn promise

Into my new position of power

Supported by the noble and the brave

Who have gone before, and will come after

Those who chose, and will choose

Action over words

Mercy over malice

And resolve over fear


Election Recovery

Anger won’t fix it.

Euphoria won’t last.

Even the best of humans will need forgiveness.

There are no deliverers and magic potions.

The only elixir for election hangover?


Courage to look square in the face of our humanity

In whatever form it threatens

And ask for help.

And be help

Without whining

Without arrogance

Without animosity for winners or losers.

Image result for with malice towards none

With malice toward none; with charity for all; with firmness in the right, as God gives us to see the right, let us strive on to finish the work we are in…

Abraham Lincoln, March 4, 1865

Before We Bash


Before we bash the leaders of the election debacle for everything under the sun, we might consider getting off our high horse long enough to recall…

  • times we have slung our own share of mud at family members, exes, bosses, coworkers, neighbors, teachers, and cable companies
  • hyperbolic indictments we have made against rivals or merely those who disagreed with, or contradicted us
  • grudges we have held
  • bridges we have burned
  • blame and shame we have passed around like a virus
  • reputations we have tarnished with adolescent-like gossip

After all, the debacle would not be happening if we “noble Americans” and humanoids were not such practiced and gullible targets for pathetically embarrassing and immature tactics.

Image result for mudslinging

I detest the deafening static of the election as much as anyone, so I am not suggesting we should embrace it; only that we should look at the TV or computer screen carefully enough to see our own reflection staring back at us.

How to Avoid Political Disappointment

Politics don’t have to disappoint us.

I became a lot happier and nicer to people when I accepted these truths:

  • No politician can save us.
  • Whoever is elected will screw up and be mercilessly accused of screwing up.
  • If I have to be mean to prove my point, I have already lost.
  • We’ve been wrong before. (Lincoln was so unpopular that, after elected, he had to sneak into Washington in disguise.)
  • There are good people with good motives in every political party.
  • The pendulum will swing back.
  • My passion for my country is a force for good only when it is combined with deep passion and honor for people of every group and every nation.
  • I am a member of, and responsible to, the human race first; a citizen of the world (not just of my particular country or party).

Anti-Ego Venom

During the mud bath of election year, this is especially useful. However, beware, politicians are not the only ones with ego issues. Much of our indignant ranting about those with whom we don’t agree is motivated by our desire to feel superior. As Matthew Pearl so wisely says in The Dante Club, “We hate the smell of our vices upon others.”

In the above quote, Eckhart Tolle alludes to the best anti-ego venom available: observe the ego doing the inferior-superior thing and quickly move away. (See Monday’s blog: we are valuable without having to measure ourselves against someone else’s value.)

Antidote to ego problems: love others as we love ourselves. (Doing one without the other always fails.)

How to Waste an Opinion

We waste our opinions when we…

  1. Use them to build walls.
    • See: Iron Curtain, death on barbed wire and electric fences, nonsensical and unproductive political opposition, civil war
  2. Let them become our identity.
    • See: Fanatic, Dallas Violence, homicide, suicide bomber, intolerant, arrogant
  3. Get frustrated or angry when others do not share them.
    • See: Dysfunctional families, mental illness, alienation, manipulation, Facebook ranting and unfriending
  4. Force them upon someone else (even when we think they will save their lives).
    • See: Holy War, The Spanish Inquisition, burning at the stake, ISIS, arguing about religion and politics, discrimination

Our opinions are productive when we…

  1. Use them to connect and construct solutions.
  2. Use them to define our own boundaries.
  3. Get curious, listen, share, and appreciate differences.
  4. Remember the Good Samaritan.

You may be right. No one cares if you are not good.

Mercy triumphs over judgment.

Tony Blair-a-py

I was never a Tony Blair groupie, but wish I would have read his political bio earlier. When I get discouraged about anything not working right in my life or feel a tad overwhelmed, I listen to a snippet of his outlandishly pressurized life and feel good again about mine!

His bio also reminded me of the critical characteristics of a high-level public servant:

  • Humility: the ability to tell it like it is or was even when it isn’t or wasn’t complimentary (a lack of ego protection is a good indicator of a truth-teller)
  • Depth and Insight: the ability to objectively use deductive and inductive reasoning (rather than to rely solely on others’ opinions)
  • Healthy Detachment: the ability to step away from one’s own personal interests long enough to absorb and appreciate the other side
  • Communication: the ability to judiciously explain complex truths in a way that moves others to action
  • Resilience: the ability to shoulder immense rejection, accusations, betrayals, and defeats without going psycho
  • Passion for Service: mastering the skill of working for others versus mastering “the machine of people working for me” (something that should be considered in the upcoming US election)
  • Sense of Humor: it is certainly useful to be able to laugh at oneself and to not mind being laughed at, as well.

Funny. These are all skills I can use too.

Worth the read, even if you are not a fan.