“There are only two days in a year that nothing can be done. One is called yesterday and the other is called tomorrow.” -The Dalai Lama
All forms of guilt, regret, resentment, and bitterness are caused by too much past and not enough present.
All forms of anxiety, worry, stress, and fear are caused by too much future and not enough present.
If I seriously respect and inhabit the moment before I try to sort out or make sense of all other points on the time-space continuum, I won’t hurt as much.
How this spells out practically:
- Schedule daily reflection/meditation time.
- Deal ruthlessly with any of my wimpy objections or manic interruptions to this practice.
- Always stop, ground, and center before reacting to any unexpected or unwelcome circumstance.